Hi everyone. I am on my journey of becoming healthier and fit and I want to share my experiences with you. I hope to inspire you to do the same!
Sunday, February 22, 2015
Banana "Ice Cream"
One of my favorite snacks is ice cream! I seriously think I could eat it everyday if I wanted to! I have been searching for an alternative healtheir snack that I can have once in a while to replace my cravings for ice cream. Here is what I have found to do the trick! Yes that is a little chocolate syrup on top...shh a little won't kill me!
I buy 2 bundles of banana's at my house each week. We don't usually go through them all so at the end of each week I cut them up and freeze them. I use them in my meal replacement shakes or make Banana ice cream!
For Banana "ice cream" you will need 5 diced frozen bananas and 1 cup vanilla unsweetened almond milk.
Place both ingredients in your food processor. I have a Ninja that doubles as a food processor and blender!! I love it! Once in the food processor blend until smooth.
That's all you have to do! Doesn't get any easier than that! I did add a LITTLE chocolate syrup to mine to help cut my chocolate cravings.
Banana "Ice Cream"
5 frozen bananas (diced)
1 cup unsweetened vanilla almond milk
Monday, February 16, 2015
Cake Batter
My new obsession this month had been "shake shops." The shakes they make are so good that I crave them until I go back for another one. At $7.50 a meal that can put a dent in my checkbook very fast when I am used to having 2 shakes a day! I figured I would save myself some money and make them at home! So here is the first one I made and fell in love with! Beware this is so good you might start craving it everyday!! ;)
In your blender glass add 1/4 cup unsweetened vanilla almond milk, 1 tbsp sugar free fat free Cheesecake pudding, vanilla shake (I use Total Soy Meal Replacement..this one calls for 2 scoops per serving), and water & ice to fill the rest of the glass. Shake it up and the blend!
Cake Batter
-1/4 cup unsweetened vanilla almond milk
-1 tbsp sugar free fat free Cheesecake pudding
-vanilla shake
-ice
-water
Tuesday, February 3, 2015
Monday, February 2, 2015
21 Day Fix
I just finished another round of 21 Day Fix! I feel great!! Love seeing my results! Interested in more details?! Let me know.
Beachbodycoach.com/saraokeson
Beachbodycoach.com/saraokeson
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